Another diet – no thank you

“Let’s go to the amazing pizza store and have some really nice pizza with pepperoni and cheese? I am sorry, but I am on a diet now and I can eat only salad”. This sounds familiar to you? If so, please go on reading and find some pretty useful tip show to be thin and elegant but at the same time not missing having pretty delicious nights with the girls.
First tip. Do not be ashamed to measure your  weight and see what the real situation is.
Second tip. Calculate your Body Mass Index (BMI). BMI= weight (k.g)/height 2 . For example if you are 55 kg and your height is 1.70m your BMI is 55/1.7 2 = 19,03 The normal BMI is between 18-24 for girls. Above 24 is a signal that your body is at a potential risk of cardiovascular and metabolic diseases.
Third tip. Your BMI is normal but you feel overweight. In this case just increase your physical activity, reduce the income of fat and sweets (but if you feel incapable of stopping them, just have a small bar of chocolate once per day, but not before going to bed) Remember – do not start to starve and eat only vegetables. Your body needs proteins, fats and sweets but in proper quantities. There are special “food pyramided” about what to eat and in what amount. Try to find one of these in your GP’s office. And be aware that if you lose weight to fast (the normal range is 0.5 kg per week) you will inevitably gain it back when you return to your normal diet.

Fourth tip. Do not always think about the diet. It is well-known that when a person is trying to restrain the food, he/she thinks twice about it. So think about the jogging you are about to do later on. And guess – even when you are thinking about you are losing calories because your body is trying to adjust to the coming physical activity.

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Posted by on October 2, 2011 in Health, diets and sport


Self – confident or a show – off?

Want to be always showing enough self – esteem and self – confidence but wondering why we are not always so successful and afraid to be qualified as “a show offer”? Here you can find some easy to read and smart tips how to be in the perfect balance.
First tip – decide what do you want other people to see when communicating with you – a lady, who is a professional but always ready to learn or a balloon with gas floating in the sky.
Second tip – try to analyze briefly your behavior in different life situations, for example – when applying for a job, going out with friends, looking for a boy, etc.
Third tip – try to see what was the reason for your latest failure, for example not getting the latest job or why your friends are not inviting you anymore to this awesome club, you like so much to be in.
Fourth tip – always remember that a little bit more self-esteem is good for introduction but later on you should definitely show that there are a lot of qualities hiding behind this self-esteem. You should always show that you are not a just a balloon, filled with gas
Fifth tip – when you are in a job interview, do not use phrases like “I am perfect for the job because I know everything how is done.” Try, instead, “ I think that I can manage this but of course I am always open for new suggestion and experience”
Sixth tip – try you to invite friends and to organize a going out. Even more – instead of asking yours friends to call the rest of the gang, do it yourself. Thus showing that you want to be in contact with everybody and find the communication funny but at the same time useful.
Seventh tip – do not show off about the latest promotion except if somebody ask you about your work. Do not use “I was so good and I could understand why this didn’t happen earlier.” Say “After a lot of hard-working, finally I was estimated and promoted”
Eight tip – do not show off how much money do you have, etc. Try buying some little gifts to your friends. This way, you are showing that no matter the change of your financial state, you will always think about them. Of course the same is the situation with your boyfriend. Do not wait only for holidays to make him surprised.

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Posted by on October 1, 2011 in Fashion and Self-esteem


Quick tips to be gorgeous

It is every girl’s ambition to be good – looking, charming and attractive. But we are working girls in the city and we don’t have time to look like some Hollywood star on the red carpet. However in the same time we are extremely pleased when walking down the street our new red dress for Karren Millen or Prada gathers all men’s eye. You are about to find some smart time – saving tips about how to look gorgeous but at the same time stylish enough.
First tip. Always use something that makes you feel comfortable. When you are feeling OK with your skin this makes you radiate self-esteem.
Second tip. Always try to be good-looking. Do not find excuses, for instance-today the sweet colleague will not be at work so I do not have to be outstanding. You are looking good for yourself not for somebody else!
Third tip. It is not necessary to be expensive in order be good-looking. It is not compulsory to have your Prada dress in order to feel better than the others. Ordinary trademarks are OK, too. Remember – the most important thing is to look stylish, but not too exuberant.
Fourth tip. Always keep your body in shape. It is useful not only for your self-esteem but it also prevents it from metabolic disorders, such as diabetes, metabolic syndrome, etc.
Fifth tip. Always be in a balance state. This means, eat enough, not too much, practice sport enough, not excessively and the most important stuff – be in concordance with yourself.
Sixth tip. Even when you are not in a mood , spend just five minutes in front of the mirror and say to yourself: “Today, as always I am looking perfect, but most importantly I FEEL PERFECT!!”


Posted by on September 30, 2011 in Fashion and Self-esteem